Yoga – Yoga Asanas and Their Benefits
For the spiritual and physical well being of every human, a mediation exercise by the name of yoga is suggested. It is a Sanskrit terminology which helps people in recovering from their stressful life without any medicines. Yoga has found to be the most primitive types of exercise and a clear relation has been found with the Buddhism. Other religion such as Hinduism has also been practicing yoga and further suggested there people to use this mediation, in order to, keep their body and mind at peace.
Most of the people who follow the yoga exercise follow the Hatha yoga routine. With the help of this routine many people could get benefitted from the body postures which are healthy for both body and mind. With the help of yoga Asanas, one can have the benefits like increase strengths I hands, makes legs stronger, strengthen abdominal muscles, reduces back problem and many more. If you are a beginner then Yoga Asanas is your type as it will help you maintain the stamina of your body and would remove every types of body pains. For guidance, few important types of yoga exercises are:
- The Salutation Posture or Anjaneya Asanas:
With the help of this posture, you will have the benefit of strengthening your arms, legs, backs, chest and hips. It will also help you to improve concentration and maintain the focus.
- Child Posture or Bala Asana:
If you are beginner then this posture will help you build the stamina by relaxing your back, hips, muscles and thighs.
- Cobra Posture or the Naga Asana:
If you have problem in lower back and spine, it will help you back to get relaxed.
- Fist Posture:
In order to reduce the upper respiratory posture and maintain the heart rate, the fist posture can get you cardiac position in shape.